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How to Lose Weight and Belly Fat Fast At Home No Diet
How to Lose Weight FAST
SLIMMING POWDER – Tremendous Weight Loss
How to lose belly fat

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Flaxseeds And Weight Loss – The Science Behind It
1. Dietary Fiber
Flaxseeds are a great source of dietary fiber, a type of carbohydrate that humans are unable to digest. There are two types of dietary fiber – soluble and insoluble. Flaxseeds are loaded with mucilage gums (soluble fiber) and lignin and cellulose (insoluble fiber). The soluble fiber forms a gel-like substance when it comes in contact with the digestive juices and water, which slows down the food absorption in your colon. And these short chain fatty acids help increase your metabolic rate . Insoluble fiber, on the other hand, adds bulk to the stool, which helps prevent constipation by promoting bowel emptying.

2. Essential Fatty Acids
Flaxseeds are loaded with the two essential fatty acids, omega-3 (alpha linolenic acid) and omega-6 (linoleic acid). They are known as the essential fatty acids as we cannot produce them and can only be obtained from food sources. The essential fatty acids obtained from flaxseeds are converted to phospholipids, an integral part of the cell membrane structure. Once we ingest them, Omega-3 and omega-6-fatty acids can get converted to prostaglandin, which helps balance the metabolism.

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