Discover 100 Weight Loss Tips, Feel Better and Become Healthier Without Going on a Dangerous Fad Diet! Here is what you will find inside this book: What you should always do before you sit down to eat if you really want to lose weight fast; What foods are good to eat and what foods you should stay away from at all costs; What food is truly your friend when it comes to shedding pounds like crazy; Whether counting calories is a good idea or a bad one – what you learn here may surprise you; How to lose weight by making a few easy, painless changes in the way you cook; Why crash diets don’t work and, in fact, often do more harm than good; Several easy things you can do on a daily basis to jump start your body into losing weight; How to use exercise to turn your body into a fat-burning furnace that runs 24/7; How to select an exercise routine that fits your lifestyle; How many minutes of cardio exercise you really need a day; The ultimate key to losing weight fast and keeping it off for good and much more.