chia seed jam is a great fruit spread without sugar or any added sweeteners. Pineapple jam with chia seed is a great guilt free meal to have with whole wheat bread. You can also have this jam with a toast as a healthy evening snack. Chia seeds are rich in omega 3 and antioxidants.
This chia seed jam can also be made with any fruits like mango, strawberry, blueberries etc. And use seasonal fruits to make this jam this way you can get seasonal goodness in your diet. Healthy eating is all about balancing what the nature provides you.
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday
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