No matter how much weight you want to lose, you need to be able to stick with your plan long enough to reach your goal.
In this video, I share five things that will help you stay true to your plan as the weeks, months, and years go by.
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Reach your goal by joining Dr. Becky’s Coaching Program: http://www.drbeckyfitness.com/Coaching
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
More Videos by Dr. Becky:
Always Eating, But Always Hungry: https://youtu.be/Ug1JVRt7z0E
You’ve Cut Carbs, Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.