Month: May 2023

Just when you thought no more new weight loss plans could exist, this one comes along… The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly....

Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders. One...

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