Month: May 2022

Shifting to a strict vegetarian diet can be quite a challenge since your palate hasn’t yet gotten used to the unique taste of greens. By keeping a vegetarian journal, you will be constantly reminded of your decision to...

Meal prep is a boon for all working professionals, students and stay at home parents, who spend their days busy with work and have no time or energy at the end of the day to cook healthy meals for themselves or their families....

Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh...

Textbook of Lifestyle Medicine Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area...

MEAL PREP For Weight Loss, Vibrant Skin And Healthy Hair Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything...