Month: September 2021

Eating Well, Living Better

Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals,...

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50 Quick Diet Tips

Do you want to lose weight? Are you struggling with your diet? These 50 quick diet tips will help you lose weight, and also keep that weight off. Using common sense and not fads, the advice in the book will help you lose the...

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Understanding Nutrition

The bestselling UNDERSTANDING NUTRITION makes the science of nutrition meaningful and memorable. Updated with the latest research and food and dietary guidelines, the 16th Edition emphasizes active learning and prepares students...

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