Month: October 2019

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours...

Collects healthy and beneficial recipes for a Mediterranean-style diet. GBS_insertEmbeddedViewer(“LjUc0ONKbSMC”, 500,400);

Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life...