Month: September 2019

Praise for the fifth edition: I applaud Dr. Haber for addressing key concepts and issues in health promotion and aging, and making them accessible, respectful, mindful, and empowering. -Marilyn R. Gugliucci, PhD Director,...

Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach...

This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. • Offers a gateway to further study...

Have you ever made a New Year’s resolution to lose weight and get fit and NOT followed through? Don’t feel bad if you have, in fact nearly all New Year’s fitness resolutions to get in great shape get abandoned...

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