Month: August 2019

From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark , comes The SparkPeople Cookbook . This practical yet inspirational guide, which is...

Achieve your weight loss objective without starving yourself Are tired of being overweight? Let’s be honest: losing weight is simply not a simple assignment! You need to truly put your brain to it. You need to drive yourself to...

People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that...