Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her...
Read MoreFrom the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods,...
Read MoreDraws on the latest research in an introduction to the Boston University Professor of Medicine’s DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering...
Read MoreDebunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. Whether it’s a new fad, “detox” diet, news report or a celebrity-endorsed...
Read MoreNew York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans – The Greenprint. By following its 22 proven...
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