An effective alternative to boring traditional diets and fleeting fads, this nutritionally sound plan combines safe, rapid weight loss with the development of healthy eating habits. Repeat the 7-day fat-burning menu till you...
Read MoreCook great food at home and you too can be healthier and happier – with recipes from two-Michelin-starred chef Tom Kerridge This is about encouraging everyone to cook from scratch rather than turning to processed or pre-packaged...
Read MoreVegetarianism and veganism are diet choices that attract debate, not only about their implications for health, but also about the associated ethical arguments. This book looks at the current debate on the prose and cons of these...
Read MoreConstantly counting calories can become psychologically damaging and even ineffective if not done right. Using a Points system instead is something that many who are struggling to lose weight should use to finally breakthrough...
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I love health and beauty tips and hacks; whatever keeps me looking young and saves me money on...
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