Respected instructors and authors Patricia Floyd, Sandra Mimms, and Caroline Yelding present an updated, modern Fourth Edition of Personal Health: Perspectives and Lifestyles that emphasizes the individual’s personal...
Read MoreThe Permanent Weight Loss Diet is Volume 1 of 7 of the series How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality. This book provides detailed...
Read MoreThrough the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan,...
Read MoreRacing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it...
Read MoreThrough trial and error, tears and triumph, Keith “Temple” Trotter has lost over 150 pounds and kept it off for close to three years. “100 Small Steps” tells his personal story from the vantage point of...
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