Discusses the importance of nutrition in physical fitness and recommends a vegetarian diet designed to reduce weight and improve general health GBS_insertEmbeddedViewer(“XVjcQlXwhKIC”, 500,400);

RECIPES & MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS AND MORE Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just...

Provides food advice GBS_insertEmbeddedViewer(“VHRP5mMfWQUC”, 500,400);

Lose Weight and Save Time by Preparing Your Own Meals at Home! You can enjoy healthy meals–made exactly the way you like–with just a few minutes in your kitchen. You’ll save time trying to find food on the go....

If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you! When you feel like you’re busy 24 hours of the day, it can be...

Keep Eating Keep Losing: Weight-Loss Secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three...

Lists the fat content, total calories, and percentage of fat calories for over 30,000 food products, brand names, and fast-food chains. GBS_insertEmbeddedViewer(“rAHdKt6lq2QC”, 500,400);

By eating three of the suggested calorie-controlled meals and three nutritious snacks a day you could lose up to 6 kg (14 lbs) in six weeks while still enjoying meal times. GBS_insertEmbeddedViewer(“OUk4AAAACAAJ”,...

Presents a six-week plan for healthy eating, providing information on nutrition, a variety of recipes, and eighty menus. GBS_insertEmbeddedViewer(“1k_l-QNUsQ0C”, 500,400);

You don’t have to give up fats or carbs–you just need to choose the right ones. All fats and carbohydrates aren’t created equal. The good kinds nourish your body as they help you lose weight. The bad...

The fourth book in the marie claire Fashion and GBS_insertEmbeddedViewer(“27NKpL1zTBYC”, 500,400);

A companion volume to “The Ultimate Weight Solution” offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements....